eFITciency 1.1.1

The eFITciency app is structured around six primary features that aim to support users in their fitness journeys. The Body Stats feature provides a means to monitor changes in weight, track progress photos, and record body measurements over time. The Goals/PR feature enables users to set specific exercise objectives and track their personal records, facilitating goal-oriented progress. The Workouts section allows for the creation of customized workout plans, including scheduling workout days and selecting exercises for each session. The Diet feature offers tools for logging food intake and tracking macro-nutrient distribution to support nutritional awareness. The Downloads feature, once available, will allow users to download workout plans from certified coaches directly within the app, enhancing personalized guidance. Lastly, the Options menu provides functional settings such as language preferences, bug report submissions, and options to connect with the developer for feedback or support.